Cannabidiol (CBD) is one of the hundreds of compounds that occur naturally in the herb Cannabis sativa or hemp. While cannabis is infamous for containing the psychoactive tetrahydrocannabinol, which is responsible for the “high” provided by some strains, CBD is not psychedelic in the slightest and is perfectly legal in the UK. Instead of getting high, people have reported that CBD releases tension and eases relaxation; it feels somewhat akin to sunbathing in my experience.
Our muscles, organs and brains contain a variety of receptors. These are the body’s internal chemical signalling system. One of these, the cannabinoid receptor system, contributes to balance and wellbeing and is essential for good health. We naturally produce endocannabinoids in our bodies, but sometimes it is useful to supplement these from external sources. Using the plant extracted CBD as a food supplement can help us restore a healthy balance.
People who have used CBD have ranged from cancer patients to athletes. Many have reported pain relief, reduction of anxiety, or even getting a good night’s sleep. I suffer from fibromyalgia, which is like a perpetual toothache in the muscles. The 3% oil has proven to be highly effective, as have the vapes that I have tried.
CBD comes in many forms and products. Mostly as an oil that can be held under the tongue, or applied directly to the skin, but also as vapes, balms, crumble (a very pure form), or as edibles such as chocolate, gummies or herbal tea.
The range of products is growing rapidly and is of various qualities and prices. The more expensive ranges are usually organic, pesticide-free, and extracted using a supercritical CO2 method instead of aggressive chemical solvents. There are cheaper brands but they cannot guarantee purity. I’ve also found that the higher quality products also taste somewhat better.
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